Topics reviewed in this article:

  1. Give your child a warm bath
  2. Rocking or swaying back and forth
  3. Popicle, ice or ice ring or pack or wet rag
  4. Weighted blanket
  5. Medication
  6. Soothing music or white noise
  7. Placing him or her on their tummy
  8. Hold them
  9. Massage
  10. Lavender Oil

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When your special needs child is overtired or upset, he or she may have difficulty calming and self soothing themselves. As a parent, hearing your child cry excessively is heartbreaking. All you want to do is help your child and take away their frustrations and tears. But how? Here are some suggestions to assist your child to manage their emotions:

1. Give your child a warm bath

Bath time is not only a necessary part of our daily routine, but it can also be a truly enjoyable experience for special needs children. The warm sensation of the water can have a calming effect, helping them relax before bed.

For children with disabilities, bath time can be an opportunity to provide comfort and sensory stimulation. By adding bubbles and toys to the tub water, you can create an atmosphere of fun and playfulness.

2. Rocking or swaying your child back & forth

If your special needs child enjoys motion before bed, incorporating a rocking chair or swaying them gently can work wonders! Not only does this type of movement help them settle down, but it also provides a comforting and soothing experience.

To enhance the calming effect, you can play their favorite music, read a bedtime story while rocking, or engage in a conversation with your little one. This combination of gentle movement and sensory stimulation creates a cozy environment that promotes relaxation.

For an added touch of comfort, consider covering your child with a soft blanket to make them feel even more snug and secure. By incorporating these techniques, you’ll create a peaceful bedtime routine that helps your special one unwind and prepare for a restful night’s sleep.

3. Giving your child a popsicle, ice ring or pack or wet washcloth

When it comes to calming and soothing special needs children, offering a cooling sensation can work wonders. Whether it’s a refreshing popsicle, chew tube, an ice ring, or an ice pack, the cold temperature can provide much-needed relief. Additionally, using a wet washcloth that has been warmed or cooled can also help relax them.

This simple yet effective technique is particularly helpful when your special one is experiencing discomfort, such as having a sore in their mouth or tight limbs. The cooling sensation can help alleviate pain and reduce inflammation, while the warmth can provide a comforting and relaxing effect.

By incorporating these calming techniques into your caregiving routine, you can create a soothing environment that promotes relaxation for your special needs child. So next time they’re feeling overwhelmed or in need of some extra comfort, reach for a popsicle, ice ring, or wet washcloth – it’s amazing how something as simple as temperature can make all the difference!

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4. Weighted blanket

If you’re looking for a calming solution to help your child relax and find comfort, look no further than the gentle embrace of a weighted blanket. Whether they’re laying down or in a sitting position, these magical blankets can work wonders in calming their body when they’re feeling upset.

Not only do weighted blankets provide a sense of security, but they can also be incredibly beneficial during developmental milestones. As your little one works on important skills like sitting or scooting on a scooter, the added weight from the blanket can provide proprioceptive input, helping them feel grounded and balanced.

So why not give your child that extra support they need? Consider adding a weighted blanket to their daily routine and watch as it becomes their new favorite companion for relaxation and growth.

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5. Give a prescribed medication to decrease muscle tone & relax their body

Managing muscle tone can be a challenge for children with Cerebral Palsy or other disabilities. These children may struggle with keeping their bodies in alignment, experiencing issues such as limbs being positioned backwards, legs scissoring, or the head looking to one side. Fortunately, medication can play a crucial role in helping to control muscle tone and improve overall mobility.

When it comes to managing these conditions, healthcare professionals may recommend medications that can assist in regulating muscle tone. These medications are designed to help them achieve better alignment and control over their bodies. Some medications that maybe recommended to decrease muscle tone are Diazepam, Baclofen, Galapentin, Klonopin, and Neuronti.

By working closely with healthcare providers and exploring appropriate medication options, parents and caregivers can provide valuable support in managing their child’s muscle tone difficulties. Together, we can help these children lead more comfortable and fulfilling lives by addressing their unique needs with the right interventions.

6. Put on soothing music or white noise

As parents, we all know how important it is to create a calm and peaceful environment for our children. And what better way to do that than with soothing music and white noise? Whether your special needs child needs a little extra help winding down, these tools can work wonders in promoting relaxation during the day or before bed.

Soothing music has a magical effect on children. It can help them unwind after a busy day, ease anxiety, and even aid in falling asleep faster. You can experiment with different genres or find playlists specifically designed for relaxation. From gentle lullabies to soft instrumental melodies, there’s something out there to suit every child’s liking.

But it doesn’t stop there! White noise is another incredible tool that parents can utilize to create a calming atmosphere. The sound of birds chirping, raindrops falling, or even the steady hum of a fan can drown out distractions and provide a soothing backdrop for your child’s activities or bedtime routine.

**Click here to create Personalized Friendly Songs to help calm your child.

7. Put your child on his or her tummy

When it comes to special needs children, finding calming techniques can be incredibly valuable. Placing your child on their stomach can be one such technique that not only helps them relax but also prepares them for rest. Whether your child is feeling unwell or simply overtired, a little bit of tummy time can work wonders.

However, it’s important to ensure their safety and comfort during this practice. Make sure that their head is not facing downward, as this could restrict their breathing. Instead, gently position their head to the side, allowing them to breathe freely.

By incorporating this simple yet effective technique into your child’s routine, you can create a soothing environment that promotes relaxation and prepares them for a peaceful rest.


8 Hold your child

There is something truly magical about the power of a hug and the feeling of being loved. And for children, especially those with special needs, this simple act can make a world of difference when they are feeling distressed.

Every child craves love and affection from their parents and family members. It is through these gestures of love, such as giving hugs and kisses, that they feel secure and supported. For children with special needs, who may face unique challenges or difficulties in expressing themselves, these acts become even more important.

When a child is feeling distressed or upset, a hug can provide them with a sense of comfort and reassurance. It helps them feel safe in the arms of their loved ones, knowing that they are there to support them through any difficult times.

9. Massage your child

Getting your child to relax and find comfort can sometimes be a challenge, especially for special needs children. With the power of massage and some soothing oil or lotion, you can create a calming experience that will help your child unwind.

When it comes to massaging special needs children, you can focus on their hands, arms, legs, and back. Using different massage techniques such as effleurage (long strokes), petrissage (kneading), and friction can help alleviate tension and promote relaxation.

If your child is experiencing constipation, you can also incorporate stomach massages into your routine. By applying gentle pressure in a clockwise motion on their abdomen, you can help stimulate bowel movements and relieve discomfort.

Remember to use a suitable oil or lotion that is safe for your child’s skin. This will not only enhance the massage experience but also provide nourishment for their delicate skin.

10. Put some lavender oil

Are you looking for a unique way to help your special needs child feel more relaxed and calm? Look no further! One effective suggestion is to use lavender oil on their body before bed or during moments of agitation. The soothing smell of lavender has been known to have a calming effect, helping your little one drift off to sleep peacefully.

Lavender oil has been used for centuries as a natural remedy for relaxation and sleep. Its gentle aroma can create a tranquil environment, promoting feelings of tranquility and peace. By incorporating lavender oil into your child’s bedtime routine or using it during times of heightened agitation, you can create a soothing atmosphere that helps them feel more at ease.

This post contains affiliate links. If you click on the link and make a purchase, I may receive a small commission, at no cost to you. For more information, read my Advertisement Disclosure .

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